The best ways to strengthen the body

Is there a magic cure to avoid viruses? As it turns out, there really is. There are several ways in which you can strengthen your body. The good news is that these methods are all-natural.

Sleep enough

It is important to follow the daily regimen for many reasons: if the biorhythms do not go astray, the metabolism improves, the nervous system works without failures. The minimum sleep for an adult is 6 hours, but 7-8 is better. The studies show that constant sleep violation is associated not only with diseases and other health problems but also with obesity.

Enjoy life

There is nothing more destructive than stress, which causes various health problems, including colds and viral diseases. It turns out that 80 percent of health problems are caused by stress. One of the best ways to overcome stress is to balance your life with joy. Whether reading a good book, listening to music, going to the movies or the theater, or playing sports with family or friends, it’s important to incorporate fun and joy into your daily life.

Healthy diet

To protect your immune system, your diet must certainly include a set of trace elements. The first amino acids on the list are proteins (fish, meat, eggs, cabbage, nuts, legumes). Next comes zinc, which is involved in the synthesis of thymus hormones – the main immune gland (sea fish, liver, oatmeal, cheese, beans). Selenium helps to develop antibodies against infections (cereals, mushrooms, seafood), and iodine is the key to a healthy thyroid gland (seaweed, garlic, tomatoes, carrots, asparagus). A pleasant preventive alternative to tea and coffee is warming drinks based on honey, lemon, and ginger, which contain vitamin C.

Bad habits refusal

Bad habits – smoking, alcohol, abuse of drugs, and narcotics- significantly decrease the body’s immune system, impair the functioning of many organs, destroy blood vessels, the brain, lungs, and increase the risk of developing diseases. In fact, if you constantly poison yourself with smoking, alcohol, etc., it is difficult to expect good health from the body. Alcohol and nicotine suppress the immune system, as a result of which it ceases to fulfill its protective functions. By the way, many medications can also weaken the immune system. Therefore, firstly, you should not thoughtlessly take pills without a doctor’s prescription, and secondly, if you are taking medications, strengthen measures to strengthen the immune system.

Physical exercises

It doesn’t matter if it’s walking, running, yoga, pilates, or other sports activities. The most important thing is to choose what you like and do it regularly. When we think about sports, we usually do not think: “I need to play sports because I don’t want to catch a cold,” but in fact it is. Sport is one of the best ways to improve your overall health and stay healthy during the virus and flu season. According to scientist Michael Flynn of Purdue University, who has studied the impacts of training on the immune system, exercising for 30 minutes 3-4 times a week is the most efficient method to stimulate the protective functions of the body. More intensive training can have the opposite effect.

Laughter is extremely useful for the immune system! At least according to scientists from Loma Linda University, who found that hearty laugh strengthens the body by almost 29%. Find more reasons to be happy! Learn to understand the signs of your body and fulfill its needs in time, and it will protect you from many diseases.

How to return to gym post lockdown

As many sports facilities are finally re-opened many people abandoned home workouts and rushed back to the gyms

Here are some useful tips for returning back on track post lock-down

1. Remember that we are literally living through a global pandemic right now! So give yourself a break and don’t be so harsh on yourself if you struggled with training through lockdown! It is also very important to start exercises slowly, keeping in mind that the possibility of injury is very high

2 Set realistic expectations on yourself. Keep in mind that it is better to be consistent with realistic goals rather than setting crazy expectationa and putting yourself down

3 Set your priorities to hit the base exercises. Especially If you took some time off, you need to focus on setting a solid foundation instead of increasing your intensity or training frequency

4 In terms of loading and weight try to act from a side of caution. Monitor your feelings and recovery after the first sessions, be patient and begin to load up when you are ready

5. If you still feel sore the next day after the training session, simply take a day off to prevent any possible injury.

6 Do not forget you warm up routine, you can choose among differnt options, but do not skip it. Many times, you can warm-up and end up feeling much better and ready for a new challenges

As we all now building muscles is time-consiming process, try to enjoy it and be consistent with your efforts

Top 5 styles for decorating an apartment

In the hustle and bustle of everyday life, it is more important than ever to design your home in such a way that you can relax in it. A place where we feel comfortable. This is precisely what is reflected in the latest trends.

1. Loft – urbanization with sophistication

An excellent option for apartments and country houses. Unplastered walls, one-meter high ceilings, and a lot of steel.

When it comes to loft-style furnishings, one thing is important above all: uniqueness is combined with vintage and thus creates an individual look. Furniture and decorations made from materials such as glass, antique wood, or stainless steel immediately emphasize the austere industrial look. Unplastered walls of concrete or brick also represent a loft.

2. Scandinavian style

As the name suggests, this style of the interior has been heavily influenced by Scandinavian minimalism and Scandinavian interior designers. Light and fresh colors combined with elements of light wood and other natural materials are typical of a Scandinavian style apartment. As a general rule of thumb, the simpler the better. Therefore, the style has a simple and straightforward appearance. This style of furniture is characterized by clear lines and laconic design. Scandinavian home accessories, such as lambskin rugs and wool pillows, or indirect light sources such as candles, continue to create warmth and coziness.

3. Mediterranean style

The sea setting is reminiscent of summer vacations and relaxing days by the sea. So why not bring that feeling to your four walls?

First, you need to decide on the right colors. Soft beige, cream, and white tones at the base characterize the nautical style of the interior. To match the look of the sea and sailing, you can add natural accents in blue and add some red. Light pastel colors will give the interior a romantic look.

You can use nature as a guide not only for the color scheme but also for the choice of materials. Fabrics like linen are reminiscent of cool beach bars, while light-colored furnishings reflect the lightness of the sea. Your inspiration can also be found in home accessories. For example, you can work with handcrafted seashells or sand to create the perfect nautical look.

4. Vintage style

Vintage and retro style is not only a subject for nostalgia, it can also be correctly implemented and look super modern.

Whether it’s a wild seventies or an elegant look: stick to your ideal lifestyle and go. Pick a few pieces of furniture from your favorite style and add a real touch to your home with vintage pieces. Buffet, dining table can be bought for little money at flea markets or auctions. In addition to classic wood, leather and metal are the most common retro materials. Romantic floral patterns and understated prints also add a nostalgic touch to the interior.

5. Modern design

The following applies to modern lifestyles: Less is more! The furnishings and décor in a modern design are characterized by straight lines and a simple overall concept. Despite the laconic style of the furnishings, you can add personal accents with interesting style combinations. The contemporary style blends perfectly with minimalist furnishings.